training of punches and kicks the film 3 chunk 53

Disclosed program initial training course fighting. The material is divided on lessons, which allows to master consistently presented the program. In the film, attended by leading Russian grand master edinoborstv- Tadeusz Kasyanov, Vladimir Kovalev, Vladimir Kuznetsov, Sergei Ivanov-Katansky. The film can be used as part of high school obucheniya- in the form of extracurricular activities, and as a specialized discipline, as well as in different sections of martial arts and self-defense, in the power structures.